Running for Beginners is a brand-new guide aimed at those looking to take up running for the first time. Written by runners, it is packed with real-world advice, tips and motivational secrets to help anyone take their first steps.
The bookazine covers everything from getting started safely and building up slowly, to the right foods to eat and the best kit for all budgets. There is a dedicated section that answers all of your most-asked questions, as well as case studies from real runners, sharing their starting-out stories. It also looks at entering, preparing for and training for your first-ever race, with plenty of advice to ensure that you finish feeling strong.
Running for Beginners editor Julie Bassett said: “Running is one of the fastest growing sports and literally anyone can do it! It doesn’t require any specialist equipment and it’s easy to see results fast. Whether you are looking to increase your fitness or lose weight, this guide covers everything that you need to know.”
Running for Beginners is available from www.imaginebookshop.co.uk (12/1/12) and all good newsagents, priced £9.99.